It has been awhile since I updated on my progress of the yoga lessons with Updog Studio. Been extremely busy with work but yeah, I know it’s not an excuse. tongue
BFF and I participated in the Yoga for Runners sometime back and we were looking forward to it. It seems an easy feat but it wasn’t. It was a back to back training that consists of running and yoga. Though strenous, we love every bit of the workshop cos it really pushed us to the limit. The instructor was patient though and even encouraged us to do better.
Mandatory maggi goreng meal and heart pose at every lesson. smile
So far, we have tried Hot 26, Hot Core and Hot Stretch classes. The great thing about yoga is that it relaxes your mind and improves your flexibility. Hot Core is my favorite out of the three as it helps to build up your core muscles.
Yoga is extremely fun when you do it with your best friend as you encourage each other to do better! It feels extremely shiok when we improve as we go and makes me less stressed after a hard day’s work.
Follow Updog Studio’s Facebook page to get more updates as they conduct workshops quite frequently.
Quote “Blogger Jacelyn” to get a free Updog Studio water bottle and an extra free class when you sign up for any classes.
902 East Coast Parkway, Block B
Big Splash #02-05A
Can’t stand looking at my cui photos. Gonna get Olympus E-P3, soon I hope. Save save save! smile